Everyone’s heard that good posture is important – how many times did a parent nag you to stand or sit up straight when you were younger? Poor posture is associated with poor appearances, such as Dowager’s hump, and can also start to affect how your organs function. Fortunately, a low back pain doctor near Farmington, MI, can help you improve your posture.
Back pain can originate from several sources. You’ve got the vertebrae (the bones that make up your spinal column), all the soft tissues that connect the vertebrae (muscles, ligaments, and tendons), discs which act like cushions in between each vertebra, and the spinal cord and nerves that branch off of it. Some of the most common causes of low back pain include:
Taking steps to correct bad posture is one of the best things you can start doing right away to keep back pain to a minimum. Good posture will help keep your body in proper balance and prevent any one area from being overly taxed. Gravity is always exerting its force upon us, which is why it is essential to have the right posture to place the least strain on the supporting structures, ligaments, and muscles.
The benefits of good posture are many:
Proper posture is a result of a balance of strength and flexibility. Your muscles need to be both strong enough to bear your weight and flexible enough to accommodate your movements. Recognizing lousy posture habits and taking steps to correct them can yield beneficial results when it comes to reducing the odds of back pain and problems.
Proper standing posture will keep the mass of your body correctly positioned over its center of gravity.
Good sitting posture will ensure that none of your joints and muscles will have to endure too much stress.
Sleeping with good posture can help you get a good night’s rest and wake up with less back and neck stiffness.
When you start paying more attention to your posture, you’ll realize how connected your entire back and spine are. Correcting one area will always have an impact on everything around it. This concept is one that upper cervical chiropractors understand quite well. Most people know that visiting a chiropractor for back pain can be helpful, but what many people don’t fully understand is that to get to the root cause of back pain, it is essential to make sure that your head is in a neutral position.
The atlas vertebra, or C1, sits at the very top of the neck. It is the most freely movable vertebra of the entire spine and, because of this fact, it is also the most vulnerable to misaligning as a result of injury or wear and tear. When the atlas misaligns, it causes the head to be carried off-balance. To compensate, your shoulders and hips will also shift in an attempt to keep the head upright and the eyes level. Instead of chasing around the symptoms of back pain, whether they be in your mid-back or low back, upper cervical chiropractic care goes straight to the source.
If you’re looking for a Farmington upper cervical chiropractor, then Premier Family Wellness and Spinal Care will be an excellent fit for you. We offer a complimentary consultation to all of our patients so that we have the opportunity to understand your health history and needs. Even if you’ve tried chiropractic before, you will see how the upper cervical approach is unique and can help you get rid of your chronic back pain.
To schedule a consultation with Dr. Perkins, call 248-478-6203 or just click the button below area
If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
Dr. Perkins grew up in Novi, Michigan and attended Palmer College of Chiropractic in Davenport, Iowa. He received his Doctorate Magna Cum Laude with a focus on Upper Cervical Chiropractic care. Chris is well known in the community for his public speaking and holds a number of professional certifications. We are proud to say that Dr. Perkins and Perkins Family Wellness has been recognized by Hour Magazine as one of the Top Chiropractors in Metro Detroit for 3 years in row.