Tips for Moms Struggling with Migraine

Farmington migraine relief

Migraines are a combination of excruciating pain and guilt for not being there for your most important job—your family. But as a parent, you don't have to feel guilty about taking care of yourself if you suffer from migraine, as this article will teach you. As a bonus, we'll also throw in an effective and holistic Farmington Migraine relief form so you know what is an excellent approach to try.

#1. Face the guilt

Migraine attacks can make it challenging to be a parent. That is because you are not only thinking of yourself but also your little one(s). When a migraine attack comes, you must be okay with adjusting your schedule and choose to be kind to yourself, no matter what - something that most parents find extra complicated to do.

When you're a parent, it may feel nearly impossible to think of doing anything else when your migraine strikes. It might even be harder to turn down that field trip to the big aquarium because you don't want to hurt and neglect your child – whom you know has been waiting to spend time with you and his friends for weeks.

Indeed the guilt will be there, but you also have to take care of yourself and know that your migraine is not your fault. It is essential to recognize that migraine is a temporary medical condition, and the more you accept it, the better you can be at managing it.

#2. Be open to your children about your condition

When kids see their parents struggling with something, it can be hard for them not to want to help out or take on those responsibilities themselves. But when a parent has a bad migraine, it can be scary for kids if they don't understand why or how their mom feels so bad.

So if you're open with them about how your migraines work and what they mean for both of you as well as the rest of the family, they'll feel much more comfortable helping out when the time comes.

Your children need to understand what is happening with their mother during a migraine so they can support you. It will also reassure them that everything will be okay even if something happens suddenly while they are at home alone and you get a migraine attack.

To learn more about the connection between head and neck injuries and migraines, download our complimentary e-book by clicking the image below.

#3. Always be prepared

Be it for your kid's meals or your migraine relief kit, be sure to always have them ready, just in case. You can fix ready prep meals so you can be confident that your family and children will not starve if you suddenly have to step back and rest for the day due to your condition. In addition, they will also know how they can assist you and where to get the help and relief you need in that situation with your kit prepared.

Tell them where the medicine or other items necessary for managing migraines are kept in the house so they can get whatever they need quickly if you ever ask for help. It will teach them maturity, composure, and responsibility, which are good qualities to have and help them maneuver through life smoothly.

#4. Know your triggers and avoid them

If possible, identify what causes your migraines, then try to avoid them at all costs, even if it means going out of your way. At least this way, when an attack comes on unexpectedly because of these triggers, you know exactly what to do.

This is possibly the most obvious tip, but it's also the most important and difficult to adhere to. If you know what causes your migraines, you can avoid it and prepare yourself —even if that means staying home from work or canceling plans with your little ones.

#5. Use your condition as a chance to teach your children the value of self-care

Having a migraine is no fun, but it's also an opportunity for you to teach your children about taking care of themselves—and possibly even getting into the habit of treating headaches on their own in the future. You could even ask them what kinds of things they think might help, then see if any of those ideas work!

#6. Give our Farmington migraine relief form a shot!

If you are keen on trying an effective approach to managing your condition, why not try upper cervical chiropractic care? It is the most recommended Farmington migraine relief form that has helped numerous people and moms struggling with migraine.

Upper cervical chiropractic care is one of the effective methods of managing this condition. It can help you relieve migraines so that you have more energy and less pain during the day, which means you can be more present for your kids and less distracted by pain or discomfort.

When you are ready to try this Farmington migraine relief form, it is always best to visit a credible clinic to get the highest quality care. You can experience that at Premier Family Wellness and Spinal Care! Dr. Christopher Perkins and our team will tailor-fit a care plan just for you to help you get well and stay well.

You can schedule your appointment with him via email, phone (248) 780-8864, or online form.


To schedule a consultation with Dr. Perkins, call 248-780-8864 or just click the button below area.

scheduleanappointment (1)

If you are outside of the local area you can find an Upper Cervical Doctor near you at

Related Posts

Dr. Chris Perkins Chiropractor Farmington Hills Mi.

Meet Dr. Christopher Perkins

Dr. Perkins grew up in Novi, Michigan and attended Palmer College of Chiropractic in Davenport, Iowa. He received his Doctorate Magna Cum Laude with a focus on Upper Cervical Chiropractic care. Chris is well known in the community for his public speaking and holds a number of professional certifications. We are proud to say that Dr. Perkins and Perkins Family Wellness has been recognized by Hour Magazine as one of the Top Chiropractors in Metro Detroit  for 3 years in row.

Learn more about the doc.


"After 30 plus years of almost daily headaches and increasing severe debilitating migraines, I am pain free. I had tried everything, including 3 different chiropractors, medical tests, food allergy tests, special prism glasses, massage, etc. Dr. Perkins was a life changer for sure. Thanks to Dr. Perkins, I now know what it is like to live without pain. For someone with my headache history, this is a miracle"... Kathy Hiatt
Read More
At Premier Family Wellness & Spinal Care in Farmington, MI will not only help you get well, but also stay well.


33966 West 8 Mile Rd. Suite 103
Farmington, MI 48335

Office Hours

Mon: 9am - 6pm
Tues: 8am - 12:30pm
Wed: 9am - 6pm
Thurs: 9am - 5pm
Fri: Closed
Sat/Sun: Closed
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram Skip to content