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ten-reasons-why-back-pain-happens-and-what-to-do-about-itBack pain is a universal, common condition that will affect nearly every adult at some point in their life.  For many people, back pain might come and go in a matter of a couple of days and be just a mild annoyance. For others, back pain can be so severe that it prevents normal day-to-day activities like going to work or even bending down to pull on your socks and shoes. More often than not, this severe pain prompts them to finally visit a low back pain doctor near Farmington,MI.

Back pain can originate from different tissues and structures in the back and can happen for several reasons.  To help you better understand back pain, which can also help you to get the proper care, we've compiled the following list of ten of the most common sources of back pain:

 

To learn more about the connection between head and neck injuries and low back pain, download our complimentary e-book by clicking the image below.

A Natural, Lasting Solution to Back Pain

There are certainly some lifestyle changes you can make in order to care for and prevent back pain.  Among the most effective are maintaining a healthy weight and fitness level, staying well hydrated, and quitting smoking if you are a tobacco user.  When you are suffering from back pain, it is important to address the cause of the problem if you are to expect any level of relief that is beyond temporary.

Your spine works as a single unit and is connected by a network of muscles, ligaments, tendons, joints, and nerves.  Each segment doesn't move in isolation, rather your spine functions, moves, and compensates based on what happens elsewhere along the line.  At the very top of your neck sits a vertebra called the atlas. The atlas is shaped very differently from the rest of the bones in the spine because it has a much different job to do – it holds the weight of the head on top of it and provides your head with the freedom of movement it enjoys.  When the atlas misaligns, it can mean major problems for the rest of your back. When the weight of the head is not carried properly over the spine, it causes compensations that can lead to muscle spasm, strain, and increased pressure on nerves, discs, and joints.

Farmington, MI upper cervical chiropractic care is a gentle and effective way of addressing the underlying cause of many sources of back problems and pain.  We use precise methods to detect and correct upper cervical misalignments that can be leading to dysfunction in the rest of the spine. By doing so, we are creating a solution that is long lasting, rather than masking symptoms only to have them return at a later time.

References:

https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Low-Back-Pain-Fact-Sheet

 

To schedule a consultation with Dr. Perkins, call 248-478-6203 or just click the button below area

scheduleanappointment (1)

If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Lower Back Pain, Lower Back, Back Pain, Back Ache, Pinched Nerve, Numbness, Tingling, Sciatica Pain Relief, Sciatica, injury, back injury, work injury, Disc Herniation, Disc Herniation Relief, Posture, Proper Posture, Back Pain, Back Pain Relief, Back Ache, Lower Back Pain, Lower Back Pain Relief,Sciatica Pain Treatment Farmington MI, sciatic nerve treatment, what is sciatica, lower back pain treatment, lower back pain relief, back pain causes, back pain remedies, severe lower back pain, sciatica symptoms, lower back pain causesSciatica is the most common lower back and leg pain complaint worldwide. It is greatly misunderstood both by patients and doctors. Sciatica is spinally-induced nerve pain which radiates from the lower back into the buttocks, legs, feet, and toes. It is most often accompanied by low back pain but can exist just in the lower extremities. Each case of sciatica is as different as the person experiencing it. The pain is determined by the location of the pinched or irritated nerve. In order for a diagnosis of sciatica to be given, the origin has to begin in the spine, usually near the lumbar or sacral spinal regions.

The sciatic nerve is the largest nerve structure in the body. With sciatica, you may experience some of the following.

What Causes Sciatica?

There are a wide variety of reasons for sciatica to happen. Some of the most common ones are:

 

To learn more about the connection between head and neck injuries and low back pain, download our complimentary e-book by clicking the image below.

Getting Comfortable Enough to Sleep with Sciatica

One of the most difficult things to do with sciatica or any low back pain is to find a comfortable sleeping position. Almost everyone has had back pain at one time or another. Some people suffer with it so often that it seems like an ongoing battle to try to find some relief. What many don’t realize, however, is their sleeping position can play a huge role in determining their pain level and whether or not they experience a flare-up. Back pain is unique to each person, and what works for you may not work for someone else. However, let’s take a look at some suggestions to help you to get a good night’s rest and wake up feeling refreshed instead of still groggy and wanting more sleep. Just keep in mind, it is difficult to change sleeping habits that have been used for many years. So, be patient and keep working at it. It will be worth it in the long run. When trying these different positions out, remember that along with your low back pain and sciatica, other health conditions may affect the pain you experience. Give yourself several nights of trying one particular position before you give up on it. It will become more and more comfortable over time.

The Side-Sleeper

This is a great choice for those with low back pain if you are willing to make a few adjustments. When you sleep on your side, it is common for the top leg to roll forward to rest on the mattress. This is actually not a good thing because it creates twisting pressure on the lower back and can irritate the sciatic nerve.

To improve side sleeping and help your sciatica, use one or two pillows between the legs. This keeps the body from twisting and adds support, keeping the spine and leg in a neutral position. And, if you happen to like sleeping on your left side, kudos to you as it can alleviate heartburn as well.

Sleeping on Your Back

This can be a good choice or a bad choice, depending on how it is done. If you place a pillow beneath your knees, it can be very good for the low back and sciatica. This is called the supine position and helps you maintain the natural curve of your spine. You may find it even more comfortable if you place a rolled towel under the small of your back.

However, by sleeping on your back with no additional support from pillows, you are putting yourself at great risk for pain. This is due to the fact that you are causing your spine to stay in a flexed position, which can irritate sciatica and low back pain in some people. It is also important to be aware that while it is a good choice for those with back pain using a pillow for support of the knees, it is a poor choice for those who snore or have sleep apnea.

Stomach Sleepers

This is absolutely the worst way to sleep for anyone. It causes your back to arch in an unnatural position and can contribute to ongoing pain. Sleeping on your stomach causes your back to stay extended, and it also works against gravity. However, if you absolutely cannot find any other way that is comfortable, here is a good suggestion. Make a slight adjustment by putting a pillow under your stomach or a bit lower, under your pelvis. This helps you back to stay in a slightly more neutral position.

Sciatica Pain Relief Farmington MI

Finding Natural Relief for Sciatica

It is important to do all that you can to keep your spine in the best shape possible. One way to do that is to visit us here at Perkins Family Wellness and Spinal Care in Farmington, Michigan. We have seen a connection between sciatica, and strangely enough, a misalignment in the bones of the upper neck. When a misalignment exists here, the spine twists and shifts to compensate for keeping the head at eye level. This causes a number of things to happen along the spinal column, including irritation to the sciatic nerve leading to sciatica. We correct this misalignment by a gentle method that has brought positive results to many people.

To schedule a consultation with Dr. Perkins, call 248-478-6203 or just click the button below area

scheduleanappointment (1)

If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Lower Back Pain, Lower Back, Back Pain, Back Ache, Pinched Nerve, Numbness, Tingling, Sciatica Pain Relief, Sciatica, injury, back injury, work injury, Disc Herniation, Disc Herniation Relief, Posture, Proper Posture, Back Pain, Back Pain Relief, Back Ache, Lower Back Pain, Lower Back Pain ReliefSciatica is pain that runs along the path of the sciatic nerve. The sciatic nerve begins in the lower back and branches off into the hips, the buttocks, and down each leg. Sciatica occurs when there is an irritation or inflammation somewhere along the sciatic nerve. Why does it occur?

It may seem strange that the pain of sciatica often begins in the neck. This has to do with the top vertebrae of the neck, the C1 and C2, which are located at the base of the skull and are susceptible to misalignment due to their shape and location. If they move out of place, it can have a domino effect. The ligaments, joints, and muscles that are attached to the spine can all be affected. This type of misalignment can move other structures out of place, create imbalances in the lower back, and distort your posture, creating the perfect scenario for the sciatic nerve to become pinched or irritated and for sciatica to occur.

 

To learn more about the connection between head and neck injuries and low back pain, download our complimentary e-book by clicking the image below.

Help for Sciatica Sufferers

In order to find relief for sciatica, it is important to begin at the top of the spine. Here at Premier Family Wellness and Spinal Care in Farmington, Michigan, we are specially trained to find misalignments in the C1 and C2 vertebrae. We then employ a gentle method that encourages the bones of the neck to move back into place. This does not require us to crack or pop the spine to achieve results. Rather, the bones reposition themselves more naturally, leading to longer-lasting results.

Once the bones of the upper neck realign, the body can begin to heal from the damage endured. When we gently help the vertebrae move back into place, the rest of the body’s framework can begin to function as it is supposed to. This often leads to a reduction in sciatica symptoms, while some see it go away completely.

To schedule a consultation with Dr. Perkins, call 248-478-6203 or just click the button below area

scheduleanappointment (1)

If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Lower Back Pain, Lower Back, Back Pain, Back Ache, Pinched Nerve, Numbness, Tingling, Sciatica Pain Relief, Sciatica, injury, back injury, work injury, Disc Herniation, Disc Herniation Relief, Posture, Proper Posture, Back Pain, Back Pain Relief, Back Ache, Lower Back Pain, Lower Back Pain ReliefIt may seem strange, but the truth is that sciatica often begins in the neck area. While the effects are felt in the lower back, this is not the place of origin. Let’s take a deeper look at the lower back. The sciatic nerve starts in the spinal cord near the lower back region. It is made up of nerve roots that branch off of the lumbar spine protected by the five lowest vertebrae. The sciatic nerve goes from the lower back, through the buttocks, and extends down the back of each leg as far as the foot. Sciatica occurs when something irritates this nerve. It can be anywhere along the sciatic nerve and can be a very painful condition. (more…)

Lower Back Pain, Lower Back, Back Pain, Back Ache, Pinched Nerve, Numbness, Tingling, Sciatica Pain Relief, Sciatica, injury, back injury, work injury, Disc Herniation, Disc Herniation Relief, Posture, Proper Posture, Back Pain, Back Pain Relief, Back Ache, Lower Back Pain, Lower Back Pain ReliefWhen you think about lower back pain, it is unlikely that your first thoughts go to a misalignment of the upper spine. However, that may be the exact issue you are dealing with. How does the upper cervical spine relate to lower back pain issues such as sciatica and SI joint pain? Read on to learn more.

The Importance of Posture in Relieving Lower Back Pain

Your body does whatever it has to do in order to keep itself upright. That means that even the slightest misalignment (subluxation) in the neck can result in muscles straining all over the body that keep everything in proper alignment. The problem is that these muscles ultimately pull everything else out of alignment. This includes muscles not only in the neck and back but also in the arms and legs. As a result, weight becomes unevenly distributed along the spine and other parts of the body.

 

To learn more about the connection between head and neck injuries and low back pain, download our complimentary e-book by clicking the image below.

Don’t forget that the human head weighs 10-12 pounds. This means even a ¼ mm subluxation in the atlas (C1) vertebra can cause a large shift in how the body is aligned. This uneven weight distribution causes degeneration. Where the breakdown is the greatest, that is where the pain will occur, but it doesn’t mean that is where the problem began or needs to be corrected. Lower back pain is often just a symptom of long-standing misalignment in the neck.

How Upper Cervical Chiropractic Can Help

By correcting misalignments in the atlas and axis vertebrae (the top two bones in the neck) stress on the spine can be reduced, and healing can begin. Such healing can reduce the amount of pain felt in the lower back and other areas that may ultimately be affected by an upper cervical misalignment.

To learn more about how upper cervical chiropractic—and the Blair Upper Cervical technique, in particular—can help ease your pain, feel free to schedule a consultation.

To schedule a consultation with Dr. Perkins, call 248-478-6203 or just click the button below area

scheduleanappointment (1)

If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

At Premier Family Wellness & Spinal Care in Farmington, MI will not only help you get well, but also stay well.

Contact

33966 West 8 Mile Rd. Suite 103
Farmington, MI 48335
248-478-6203
info@pfwspinalcare.com

Office Hours

M : 9:00 am – 6:00 pm
T : 8:00 am – 12:30 pm
W : 9:00 am – 5:00 pm
Th : 9:00 am – 6:00 pm
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