Managing Triggers and Aggravators of Meniere's Disease

Meniere's disease is a progressive and degenerative condition. In its early stages, it is often sporadic and has no lasting effects on your day-to-day life. However, as the disease progresses and worsens over time, Meniere's can leave you feeling down in the dumps, from hearing loss to dizziness. Hence, many people are keen on learning about the most recommended Farmington MI vertigo relief.


Warning Signs of Meniere's Disease

This disease is a condition that affects the inner ear. It isn't easy to diagnose and manage. You may have Meniere's disease if you experience several of the following symptoms:

  • Episodes of vertigo (a spinning sensation in your head) and/or dizziness
  • Tinnitus (ringing in your ears) that gets worse during an episode of vertigo and/or dizziness
  • Aural fullness—feeling pressure on both sides of your eardrum during an episode and feeling no hearing loss after one passes

You may have Meniere's disease if you experience two or more attacks separated by at least three months. It would be best to get checked as soon as possible as this condition can worsen over time.


Factors That Aggravate Meniere's Disease

Several factors can exacerbate Meniere's disease, including the following:


Stress is one of the most common triggers for Meniere's. It also increases risks for conditions that aggravate your symptoms, including heart palpitations, sleeping problems, fluctuating blood pressure, and mood swings. 


In many cases, depression can serve as a trigger for an attack. It also affects how you perceive your condition and the necessary steps to cope better.  

Anxiety and panic attacks 

Both symptoms are common triggers that can lead to an attack in someone who already has Meniere's disease (or another medical condition).

Allergies or irritants 

Allergens or irritants such as perfumes can set off attacks or flare-ups. That's because an allergic reaction often leads to an inflammatory response. This increases pressure inside the inner ears, especially in the vestibular system. 

If you have allergies or sensitivities, we strongly recommend minding your diet and tracking every substance that may trigger an adverse reaction. Here are among the common food allergens in the USA:

  • Nuts
  • Dairy
  • Shellfish
  • Peanuts
  • Soybeans
  • Tree nuts

To learn more about the connection between head and neck injuries and vertigo, download our complimentary e-book by clicking the image below.

Caffeine Consumption

As a diuretic, caffeine can increase the risk of dehydration. It can also stimulate the development of symptoms such as dizziness or even fainting. Hence, you might find it helpful to mind your caffeine intake each day. 

Salt Consumption

Salt is an essential mineral that helps our bodies maintain fluid balance and regulate blood pressure. It also helps transmit nerve impulses, contract muscles, and aid digestion. However, those with Meniere's disease must keep salt intake low because it can contribute to vertigo, lightheadedness, and nausea.

Nicotine Consumption

Nicotine is a stimulant that raises heart rate and blood pressure. It also causes the blood vessels to constrict, triggering the onset of your symptoms. Over time, the blood vessels become thin and less flexible, increasing your risks for cardiovascular diseases – a major risk factor for recurring vertigo attacks. 

Avoiding triggers and aggravators is the best way to manage Meniere's disease. While it may be challenging to keep track of everything, this may be your first step toward long-term Farmington MI vertigo relief. We suggest logging your experience in a journal so you can provide a thorough report to your physician or upper cervical chiropractor each time you schedule a visit.


Meniere's Disease and Its Most Debilitating Symptom

Vertigo is a typical symptom of Meniere's disease. It can make everyday tasks seem impossible and make your life miserable. It causes you to feel false or exaggerated movements when you switch from one position to another. If you have vertigo, it may feel like there's an airplane flying over your head, or you just got off a dizzying Merry-go-round ride. 

Most people who experience vertigo worry a lot about their safety. While spinning sensations are hardly lethal, they can increase risks for life-threatening injuries like a blow to the head after losing one's balance. 

But the good thing is, some remedies for Meniere's disease offer lasting Farmington MI vertigo relief. Some examples of these include: 

  • Chiropractic Care
  • Physical Therapy
  • Massage Therapy


Most Recommended Farmington MI Vertigo Relief For Your Meniere's Disease

Chiropractic care is the most highly recommended source for Farmington MI vertigo relief. Upper cervical chiropractors like Dr. Perkins can address vertigo-causing conditions like Meniere's by aligning your spine correctly and relieving pressure on nerves, brainstem, and inner ears. 

If you've experienced vertigo because of Meniere's or other vestibular conditions, you likely have severely misaligned bones that interfere with normal brain and vestibular function. Suppose you don't get these bones to shift back to their neutral position. In that case, they will continue to impede your body's natural functions and possibly trigger worse problems besides vertigo attacks and other Meniere's symptoms. 

If you live in Farmington, Michigan, or its surrounding areas, please contact Premier Family Wellness and Spinal Care at 248-478-6203 or make an appointment online through our consultation form

We would be glad to help you! Our upper cervical chiropractor, Dr. Perkins, will help you get the best patient care by providing a thorough cervical spine diagnosis and individualized upper cervical chiropractic adjustments. We are open Mondays and Wednesdays from 9 am until 6 pm, half-day on Tuesdays from 8 am to 12:30, and from 9 am to 5 pm on Thursdays.


To schedule a consultation with Dr. Perkins, call 248-780-8864 or just click the button below area.

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If you are outside of the local area you can find an Upper Cervical Doctor near you at

Dr. Chris Perkins Chiropractor Farmington Hills Mi.

Meet Dr. Christopher Perkins

Dr. Perkins grew up in Novi, Michigan and attended Palmer College of Chiropractic in Davenport, Iowa. He received his Doctorate Magna Cum Laude with a focus on Upper Cervical Chiropractic care. Chris is well known in the community for his public speaking and holds a number of professional certifications. We are proud to say that Dr. Perkins and Perkins Family Wellness has been recognized by Hour Magazine as one of the Top Chiropractors in Metro Detroit  for 3 years in row.

Learn more about the doc.


"After 30 plus years of almost daily headaches and increasing severe debilitating migraines, I am pain free. I had tried everything, including 3 different chiropractors, medical tests, food allergy tests, special prism glasses, massage, etc. Dr. Perkins was a life changer for sure. Thanks to Dr. Perkins, I now know what it is like to live without pain. For someone with my headache history, this is a miracle"... Kathy Hiatt
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At Premier Family Wellness & Spinal Care in Farmington, MI will not only help you get well, but also stay well.


33966 West 8 Mile Rd. Suite 103
Farmington, MI 48335

Office Hours

Mon: 9am - 6pm
Tues: 8am - 12:30pm
Wed: 9am - 6pm
Thurs: 9am - 5pm
Fri: Closed
Sat/Sun: Closed
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