Farmington migraine relief

Migraines are a combination of excruciating pain and guilt for not being there for your most important job—your family. But as a parent, you don't have to feel guilty about taking care of yourself if you suffer from migraine, as this article will teach you. As a bonus, we'll also throw in an effective and holistic Farmington Migraine relief form so you know what is an excellent approach to try.

#1. Face the guilt

Migraine attacks can make it challenging to be a parent. That is because you are not only thinking of yourself but also your little one(s). When a migraine attack comes, you must be okay with adjusting your schedule and choose to be kind to yourself, no matter what - something that most parents find extra complicated to do.

When you're a parent, it may feel nearly impossible to think of doing anything else when your migraine strikes. It might even be harder to turn down that field trip to the big aquarium because you don't want to hurt and neglect your child – whom you know has been waiting to spend time with you and his friends for weeks.

Indeed the guilt will be there, but you also have to take care of yourself and know that your migraine is not your fault. It is essential to recognize that migraine is a temporary medical condition, and the more you accept it, the better you can be at managing it.

#2. Be open to your children about your condition

When kids see their parents struggling with something, it can be hard for them not to want to help out or take on those responsibilities themselves. But when a parent has a bad migraine, it can be scary for kids if they don't understand why or how their mom feels so bad.

So if you're open with them about how your migraines work and what they mean for both of you as well as the rest of the family, they'll feel much more comfortable helping out when the time comes.

Your children need to understand what is happening with their mother during a migraine so they can support you. It will also reassure them that everything will be okay even if something happens suddenly while they are at home alone and you get a migraine attack.

To learn more about the connection between head and neck injuries and migraines, download our complimentary e-book by clicking the image below.

#3. Always be prepared

Be it for your kid's meals or your migraine relief kit, be sure to always have them ready, just in case. You can fix ready prep meals so you can be confident that your family and children will not starve if you suddenly have to step back and rest for the day due to your condition. In addition, they will also know how they can assist you and where to get the help and relief you need in that situation with your kit prepared.

Tell them where the medicine or other items necessary for managing migraines are kept in the house so they can get whatever they need quickly if you ever ask for help. It will teach them maturity, composure, and responsibility, which are good qualities to have and help them maneuver through life smoothly.

#4. Know your triggers and avoid them

If possible, identify what causes your migraines, then try to avoid them at all costs, even if it means going out of your way. At least this way, when an attack comes on unexpectedly because of these triggers, you know exactly what to do.

This is possibly the most obvious tip, but it's also the most important and difficult to adhere to. If you know what causes your migraines, you can avoid it and prepare yourself —even if that means staying home from work or canceling plans with your little ones.

#5. Use your condition as a chance to teach your children the value of self-care

Having a migraine is no fun, but it's also an opportunity for you to teach your children about taking care of themselves—and possibly even getting into the habit of treating headaches on their own in the future. You could even ask them what kinds of things they think might help, then see if any of those ideas work!

#6. Give our Farmington migraine relief form a shot!

If you are keen on trying an effective approach to managing your condition, why not try upper cervical chiropractic care? It is the most recommended Farmington migraine relief form that has helped numerous people and moms struggling with migraine.

Upper cervical chiropractic care is one of the effective methods of managing this condition. It can help you relieve migraines so that you have more energy and less pain during the day, which means you can be more present for your kids and less distracted by pain or discomfort.

When you are ready to try this Farmington migraine relief form, it is always best to visit a credible clinic to get the highest quality care. You can experience that at Premier Family Wellness and Spinal Care! Dr. Christopher Perkins and our team will tailor-fit a care plan just for you to help you get well and stay well.

You can schedule your appointment with him via email, phone (248) 780-8864, or online form.

   

To schedule a consultation with Dr. Perkins, call 248-780-8864 or just click the button below area.

scheduleanappointment (1)

If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Have you ever felt so pumped to face a day that you are overflowing with optimism and confidence to face whatever challenge gets thrown at you? But then, moments later, your migraine decides to show up unannounced, and there you are, suddenly holed in a dark corner of your room, hoping the pain will magically go away. Yes, migraine is an instant day-ruiner, but you can eventually experience migraine relief in Farmington MI, with proper care and some lifestyle changes.

Unfortunately for some people, migraine can worsen over time, but the symptoms can gradually improve after many years for others. But do we want to wait for years to be able to manage our symptoms? 

Migraine can result from different conditions and events such as sensory overload, changes in hormone levels, stress, and weather or temperature fluctuations. In addition, hunger, poor sleeping habits, drug abuse/misuse, and drinking excessive caffeine can increase the risks for migraine episodes. 

Notably, some triggers are not that easy to avoid or remove from your routine, but there are significant impact lifestyle changes that you can do to manage them.

 

Improve your sleeping habits

Good sleep is vital for your body and can bring many benefits. So, if you are used to sleeping whenever you feel like it, it’s time to make a few changes. Start by finding the most optimal sleeping hours that you can sustain and stick with that schedule. Then, make sure you follow a consistent sleeping schedule every day and get at least seven hours of rest. 

If this proves to be difficult, find possible distractions in your bedroom and eliminate them. For example, replace the lighting fixtures if it’s too bright or distracting or keep your mobile devices far from you before going to bed.

Work on your stress management

Stress is a part of life, yet it can also trigger several health concerns. Therefore, learning stress management techniques can be very helpful. Identifying your primary stressor can help you plan the next logical steps. If a particular situation proves to be very stressful for you, gather your thoughts and identify how you can avoid, workaround, or deal with this situation to be more manageable in the future. Practicing how to prevent or alter your stress triggers until you adapt and accept the problem may also be necessary. Familiarizing yourself with some breathwork exercises may help you calm down and think clearly when facing an unprecedented stressful situation.

Keep a healthy diet

A healthy diet brings many benefits for you physically and mentally. Additionally, it can keep your migraine symptoms manageable. Simple changes to your usual diet can bring surprising benefits to your overall health. Choose to eat more food items rich in vitamins and minerals in your daily meals. Reduce your caffeine intake, keep yourself hydrated, and the most important is never to skip a meal. 

Of course, these diet changes are easier said than done, so you will need a lot of willpower to stick with the new routine. If you succeed in keeping that momentum and healthy framework of thinking, we guarantee that the whole experience will be more rewarding than you think.

To learn more about the connection between head and neck injuries and migraines, download our complimentary e-book by clicking the image below.

Limit drug intake

Being dependent on pain medication is not the healthiest and most sustainable option in the long run. Your body can eventually learn to tolerate it, and it may not be able to manage pain as well as it used to do. In addition, there are many pain relief medications with ingredients that can make headaches worse. So, we suggest reading the label of your medicine, knowing its side effects, and sticking with the prescribed dose only. 

Suppose you notice that your migraine attacks worsen or even increase in frequency after taking medication. In that case, it means the drug is not working, and you should skip it altogether. If you experience specific reactions to medications, inform your doctor right away. It may not be the most practical option for your migraine relief in Farmington MI.

Exercise

Some people make their migraine episodes worse when they exercise, while others prompt an attack. But research shows that exercise can effectively reduce the frequency, severity, and duration of migraine attacks. So it sounds like a good option for migraine relief in Farmington MI, don’t you think?

Exercise releases happy hormones and elevates the levels of your beta-endorphins. These chemicals help manage your stress and pain and reduce migraine attacks. We encourage you to engage in moderate-intensity physical activity at least three times a week for 30 to 50 minutes. You don’t have to go for the extreme exercises right away; you can start with low-impact activities like gentle stretching, walking, gardening, cycling, or using an elliptical machine.

Keep a Migraine Diary

Keeping track of your migraine attacks, their symptoms, and possible triggers can help you find the best approach to guide you as you navigate the migraine world. This diary will also allow you to identify specific changes you need to focus on to prevent future episodes. So what should you put in your migraine diary? Here are some ideas:

The more information you know about your migraine episodes, the better information you can give to your doctor when consulting for migraine relief in Farmington MI.

 

Upper Cervical Care for Migraine relief in Farmington MI

Premier Family Wellness and Spinal Care is an upper cervical chiropractic practice that aims to provide natural, safe, and gentle techniques to help manage your migraine and eliminate its symptoms. 

Our upper cervical chiropractic adjustments can help eliminate signal interferences that may be contributing to the abnormal activity inside the brain. The spinal corrections can also help reduce risks for migraines due to excessive pressure buildup in the skull, brainstem and trigeminal nerve irritation, and poor blood circulation.

Do you want to understand upper cervical chiropractic adjustments better? Learn how these can provide migraine relief in Farmington MI, by booking a consultation with us at 248-478-6203 or sending a message online.

 

To schedule a consultation with Dr. Perkins, call 248-780-8864 or just click the button below area.

scheduleanappointment (1)

If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

There’s so much confusion about migraines and sinus headaches. A lot of people still can’t tell them apart from one another. To get a good grasp of their similarities and differences, check out this infographic that shares what you need to know about the two! How can you get migraine relief in Farmington with the help of a chiropractor? The answer is also revealed in the graphic.

Start achieving natural and lasting migraine relief in Farmington today. Call our office at 248-780-8864 or click the consultation button.

scheduleanappointment (1)

If neck pain is one of the most common symptoms of migraines, both before and during an attack, it is clear that the two are linked. So why is this an often-overlooked symptom? What is the connection between the neck and the head? We’re about to take a comprehensive look at the structures of the neck and why misalignments in the neck may lead to migraines.

Read the full blog post:

Why Neck Pain Is Frequently Related to Migraines

Many patients visit our Farmington migraine relief clinic for both tension headaches and migraines. Unfortunately, they are often confused about the two head pain disorders. Oftentimes, people would mistake tension headaches for migraines and vice versa. Head pain can be present in both conditions, and this fact probably fueled the misconception. However, we’ll set the record straight and tell you why these painful disorders are vastly different from each other.

Tension Headaches vs Migraines

Believe it or not, tension headaches and migraines are utterly different from each other. For one, you might be able to tell their difference by the way your head hurts.

If you’re experiencing tension headaches, you’re likely going to feel a “band” tightening around your head. This tension and pressure around your head are the tell-tale signs of a tension headache.

However, if you’re feeling a pounding or throbbing pain in one side of your head, you have a migraine attack. Imagine your heart moved to your head. This painful pulsating headache is the most telling symptom of a migraine episode.

Tension headaches and migraines are highly prevalent conditions that quite a lot of people all over the globe are experiencing. So, we’ll further differentiate these two conditions so that you’ll be able to recognize what you’re dealing with.

Varying Symptoms

To enlighten you about the difference between tension headaches and migraines, let’s begin by talking about their varying symptoms.

Unlike migraines, tension headaches usually come and go and then return. Migraineurs who come to our Farmington migraine relief clinic complain about chronic bouts of migraines that occur consistently for a short period. However, there are isolated cases where headaches also become chronic or attack more than 15 days in a 30-day period.

Tension headaches, as mentioned above, are primarily characterized by band-like pressure around the head. Some patients may also tell you that they experience muscle pain surrounding the neck and shoulders.

On the other hand, migraines have more complex symptoms besides a pulsating headache on one side of the head. Here are the common symptoms of a migraine attack:

Unlike tension headaches, migraine attacks often leave their victims incapacitated. Migraineurs describe their episodes as excruciating headaches, forcing them to retreat to a dark room to wait for the episode to end.

To learn more about the connection between head and neck injuries and migraines, download our complimentary e-book by clicking the image below.

Different Causes

Tension headaches are usually a result of specific activities and events. For example, stress, hunger, and lack of sleep can bring about an attack. Eye strains and poor posture may also lead to an onset of tension headaches. 

Triggers of tension headache pale in comparison with migraine triggers. If you suffer from migraines, you should be wary of these things that might prompt an attack:

It’s worth noting that headaches can also trigger migraine attacks if you have migraines. Hence, getting tension headaches can lead to migraines. So, it would be best if you come prepared for when an attack commences.

How to Prevent Tension Headaches and Migraines

Believe it or not, despite their differences, you can hit two birds with one stone. An effective way to reduce instances of tension headaches and migraine attacks is to control their common causes. In this article, we’ll talk about ways to manage stress to prevent tension headaches and migraines.

Proper diet

When you get stressed, your body releases stress hormones that result in inflammation. This inflammation could strike the head, leading to tension headaches and migraines. So, in a way, combating inflammation can help relieve these conditions.

That said, eating more leafy greens and fresh fruits can reduce inflammation and, therefore, reduce headaches and migraines. Also, as we tell those who visit our Farmington migraine relief clinic, make sure that you eat in time and increase your water intake.

Exercise

Working out is not only an excellent way to keep yourself in good shape. Furthermore, this is perhaps the most agreeable method to release stress positively. To reduce your headaches and migraines, try to work out daily. However, only engage in mild or moderate exercises, such as yoga, swimming, walking, and jogging.

Relaxation techniques

Relaxation techniques are beneficial both physically and mentally. Hence, these activities can potentially remove the physical and mental effects of stress. That said, you might want to do some trial and error with some hobbies and exciting activities. Choose one interest that makes you happy the most.

End Tension Headaches and Migraines Through Upper Cervical Care

If you notice the causes of tension headaches and migraines, another common trigger is poor posture. When you fail to correct your posture for an extended period, you give your neck and spine excessive tension and pressure. In many cases, this added pressure leads to a neck misalignment.

In case you didn’t know, neck misalignments can disrupt the normal blood flow and signal transmissions between the body and brain. As a result, the lack of oxygen to the brain and scrambled messages might manifest as painful headaches.

Upper cervical chiropractic refers to gentle and precise adjustment techniques to correct neck misalignments. Here at Premier Family Wellness and Spinal Care, a trusted Farmington migraine relief clinic, our goal is to provide you freedom from neck misalignment issues, including migraines and tension headaches.

If you want to learn more about our technique, fill out this contact form, and our team will gladly answer your questions.

To schedule a consultation with Dr. Perkins, call 248-780-8864 or just click the button below area

scheduleanappointment (1)

If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

At Premier Family Wellness & Spinal Care in Farmington, MI will not only help you get well, but also stay well.

Contact

33966 West 8 Mile Rd. Suite 103
Farmington, MI 48335
248-780-8864
info@pfwspinalcare.com

Office Hours

Mon: 9am - 6pm
Tues: 8am - 12:30pm
Wed: 9am - 6pm
Thurs: 9am - 5pm
Fri: Closed
Sat/Sun: Closed
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